Agência Cria Apps

The Diary of the Psyche brings several useful tools so you cantakebetter care of yourself. Acquire positive habits while seekingtoenhance self-knowledge and improve self-esteem. In addition,withyour commitment you can gain greater emotional control,angermanagement and learn how to deal with anxiety. We also offertheappointment with an online psychologist. Take part in the10-weekChallenge that will guide you in building healthy andpositivehabits. Track daily health tips, using a therapeuticwriting forvarious purposes. Record in your journal and increaseemotionalcontrol through the thermometer. All this will help youidentifyand manage anxiety and other emotions. What are thebenefits?"Emotionally healthy people learn best, establish strongemotionalattachments, are more confident in their attitudestowardthreatening situations, and better organize speech, thought,anddeeds." The great key of the new century is emotionalcontrol:successful people have their They can identify, control,and modifythem, and this can be taught. " 🔸 ACCESS FOR FREE: 🔸 10WEEKDISCOURSE: A complete challenge for healthy habits. Getorientedand practice directly through the app. The challenges willdevelopaspects of gratitude, emotional intelligence, love,patience, overtime and with yourself and reflection on your life asa whole. 🔸 HEALTH TIPS on dealing with anxiety, distress,fear, angermanagement and other emotions and situations, to get toknow eachother better and about relationships, etc.  🔸THERAPEUTICSCIENCE: More than 10 writings available to exposenegativefeelings and experiences. The exercises stimulate the powerthat isin you. Just write without thinking about the finalresult,naturally and spontaneously. Write in a free, liberatingway,explore your emotions.  🔸 EMOTIONAL THERMOMETER: Therearemore than 15 emotions available to record, and to follow day todayyour behaviors, feelings and learnings.  🔸DIVARY: Useourdiary daily and follow your routine, thoughts, emotionsandfeelings. We also have Online Therapy with a virtualpsychologist(Pago). Schedule your schedule, either through video orjust awritten chat, make the payment of the session safely andeasily andstate your questions (thoughts, feelings and actions).Value thesetools and see how they can help self-awareness andself-esteem,gaining greater emotional control, anger, anxiety, andotherfeelings.🌼 Note: This app does not replace therapy withapsychologist. Look for one if you feel the need. Gratitude.